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I love the new year, not the parties and the hubbub. I love it because it is a natural space to pause, reflect, and dream about the future. And I absolutely love new year’s resolutions. They are like the first blank page in a new journal or the first piece of a delicious dessert. It is a chance to l...

I have spent a lot of time in the past couple of months thinking about failure. I am launching a new website and coaching business, and my mind keeps asking, what if you fail? Most of the dialogue around failure tends to focus on being ok and keeping going in the face of failure. But what if failure...

As a human in this modern society, it is next to impossible not to have thoughts and opinions about people’s weight and body image. I know that I have struggled with this since I was an early teenager.

My body was changing and I was bombarded with images of what I was supposed to look like. For me,...

I know. Life coaching, seriously? If you are like me, when you first heard the term "life coach", it brings to mind a new age, trendy gimmick, or some kind of pyramid scheme or cult. Trust me, I have had all the same thoughts! And if I hadn’t experienced the benefits of working with a life coach ...