Healthy Body Connection:
A Busy Mom's Guide to Weight Loss
The Healthy Body Connection is a 6-week course where you will learn how to get to and stay at your natural, healthy body weight. You will learn how to listen to your body, minimize emotional eating, and discover what foods make you feel great. When you do these three things, the only possible result is you in your healthy and natural weight.
Join the WaitlistIn this course you will learn how to
Listen to Your Body
This course will teach you how to use the fullness scale so you know exactly when and how much you should be eating. You will learn how to listen to your body so that you only eat when you are hungry and you stop when you are full. This alone will make a huge impact on your health, weight, and relationship with yourself.
Discover Your Superfoods
You will learn what foods to eat and when. But instead of listening to some fad diet, you will learn how to figure this out for yourself. By the end of this program, you will know exactly what foods make you feel great and when to eat them. The end result is a way of eating and thinking about food that is customized, curated, and edited just for you.
Minimize Emotional Eating
You will learn how to plan your meals in advance in order to discover where and when you might be emotionally eating. Emotional eating is any time you eat off plan, when you are not hungry, or when you don’t stop when you are full. The beauty of planning your meals is that it becomes very easy to identify your food-related thoughts. These automatic thoughts have you repeat your same eating habits.
Then you get to decide which thoughts you want to keep and which ones you would like to change. This is where most diets fail. They don’t teach you how to change your thoughts and your eating habits. This is the key to developing and sustaining a healthy connection to your body and sustained weight loss.
The Healthy Body Connection is not another crazy diet.
It is a way to discover how you want to eat for the rest of your life.
This is a method that you can use at any point in your life.
You may need to revisit these materials at different stages in your life. (Don’t worry, all the materials are yours for life!)
What's Included
- Weekly lesson: Provided in a video, audio, and blog post so that you can learn in the format that works best for you.
- Two-week meal planner
- Two-week evaluation worksheet
- Weekly open coaching session: get personalized coaching in a group setting. If you can’t make the session, no problem. You can listen to the replays on the private podcast feed.
- One 30-minute 1:1 coaching session
Ready to join?
Joint the WaitlistOK, but I'm a busy mom. Who has time for one more thing?
Because you are worth the investment.
How much time do you spend each day thinking about what you want to eat? Do you stand in front of the refrigerator trying to decide if you are going to have the “good” option or be “bad” because you have had a hard day and deserve a treat? And then, after that, how much time do you spend beating yourself up for not being “better”? How many hours do you spend research the next diet fad?
In this program, you will spend approximately 15-20 minutes on the weekly lesson and worksheet and 10-15 minutes a day planning your meals and examining your patterns and 15-20 minutes reviewing the weekly lesson. There is no need to make this complex and time-consuming.
When you feel good, everyone in your family benefits.
Still not sure?
Book a free 30-minute coaching session to learn if this program is the right fit for your needs.
Book a free consultation